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Nurture to Grow presents

Personal Development

&

Identity Coaching

Confidently navigate life's challenges while building on the foundation of your genuine self

Yes, please.
Grow Yourself - Personal Development and Identity Coach - Logo


Personal development & Identity Coaching

Confidently navigate life's challenges while building on the foundation of your genuine self.

YES, I WANT TO DISCOVER MY TRUE SELF !

JUMP AHEAD

to the sections on this page

1. grow yourself icons quick menu - problem
Feeling stuck
2. grow yourself icons quick menu - help
Getting help
3. grow yourself icons quick menu - power of coaching
Power of Coaching
4. grow yourself icons quick menu - how we coach
How We Coach
5. grow yourself icons quick menu - your coach
Team
6. grow yourself icons quick menu - packages
Packages
Laura Vanderputten Life Coach
testimonials
Laura Vanderputten Life Coach
free session
Laura Vanderputten Life Coach
Contact

THE COMMON PROBLEM

If you’re feeling stuck, lost, drained or unsatisfied with life, you’re not alone…

It’s so common in our modern day world to feel like life is pulling you in different directions, like you’re on the wrong path, or just generally feel unsure about what you really want. Any and all of these situations can make you feel overwhelmed, stressed and tired.

 

It’s tempting to try to ignore these feelings, isn’t it? 

 

Pushing through them and continuing on your current path can quickly lower your inner flame, reduce your motivation and make life feel even more chaotic or out of control.

 

If you’re lucky, you might know exactly what goals you want to reach or how you envision your life, but you aren’t sure where to start or how to get it.

 

Or maybe you just have the feeling that something is off, and you’re not quite sure what to do about it. Either way, you’re probably feeling stuck. 

 

The lack of direction causes an impasse in all of our lives. 

Grow Yourself - Personal Development and Identity Coach - Banner

HELP ME

I’m guessing you’re here because you are looking for support.

You might have difficulties motivating yourself or transforming theoretical knowledge into actionable steps. Or maybe you need someone to guide you because doing it on your own hasn’t given you the results you were hoping for. 


You know there’s no such thing as overnight success or a magic cure that will solve all of your problems. You are aware that you’ll have to do the work, but you’re not sure how or where to start.

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Whatever problem or questions you’re struggling with, it doesn’t have to stay that way.

DISCOVER HOW WE CAN HELP

THE POWER OF COACHING

Self-knowledge is the key to feeling ready to deal with whatever challenge comes next.

For most of us, our problems stem from underlying identity struggles that we may not even be aware of and are almost impossible to uncover on our own. 

 

Personal development and Identity coaching helps you identify those struggles and understand yourself better. Self-knowledge is a powerful road to resolving your current impasse by creating a unique solution that works for you. 

 

Living a life that is aligned with who you truly are means that you are living in a way that respects your values, beliefs and nature. 

 

As soon as these parts of you are integrated into your daily world, your inner flame will light up and enhance your quality of life. Which is exactly what you’ll learn to do through our personal development and identity coaching.

A clear understanding of your own identity will:

Empower You - Grow Yourself - Personal Development and Identity Coaching

Empower You

 
 

Recognise what you bring to life’s table

 

Feel more confident to take decisions

 

Have a new sense of self-appreciation

 

Experience self-leadership

Take back control

Recognize what you bring to life’s table

Feel more confident to take decisions

Have a new sense of self-appreciation

Experience self-leadership

Take back control

Guide You - Grow Yourself - Personal Development and Identity Coaching

Guide You

 

 

Recognise the steps forward that are right for you

 

Live more intentionally

 

Find more meaning in life.

Recognize the steps forward that are right for you

 

Live more intentionally

 

Find more meaning in life.

Enhance Relationships - Grow Yourself - Personal Development and Identity Coaching

Become more aware of your inner conversations

 

Improve your verbal and non-verbal communication skills

 

Be in harmony with yourself and others

 

Fully shine and attract like-minded people

Enhance Your Relationships

 

Become more aware of your inner conversations

Improve your verbal and non-verbal communication skills

Be in harmony with yourself and others

Fully shine and attract like-minded people

Purpose - Grow Yourself - Personal Development and Life Coaching

Feel more passionate about your day to day life

 

Procrastinate less

 

Achieve more personal aspirations

 

Choose a career that will uplift you

Create More Purpose

 

Feel more passionate about your day to day life

 

Procrastinate less

 

Achieve more personal aspirations

 

Choose a career that will uplift you

Resilience - Grow Yourself - Personal Development and Life Coaching

Get out of your own way

 

Overcome obstacles 

 

Reduce stress and anxiety

 

Increase overall happiness, love and enjoyment in life

Build Resilience

 

Get out of your own way

 

Overcome obstacles 

 

Reduce stress and anxiety

 

Increase overall happiness, love and enjoyment in life

Does this sound like you?

Let’s get to know each other.

SCHEDULE YOUR FIRST FREE SESSION

HOW WE COACH

We empower you to become the guide on your own journey.

Through personal development and identity coaching we will help you feel confident to rely on yourself when dealing with any challenges life throws at you. You’ll develop the skills to deal with whatever problem you’re currently facing, as well as the resilience to face future challenges. The tools and knowledge you’ll learn during your personal development coaching process will stay with you forever. These skills will help you out at any given moment and in any area of your life. 

We stimulate you to become your most resilient & purest self.

Our goal will always be to empower you, so that even after we finish the coaching process you’ll be able to continuously learn, grow and adapt to life’s curveballs. We believe life fulfilment is a constant journey without a definite arrival. That’s why we make sure you learn how to take your life into your own hands and lead the way. 

 

Our coaching approach is based on:

– Integral Life Coaching

– Neuro Linguistic Programming (NLP)

– Positive Psychology

– Cognitive Behavioral Therapy (CBT)

– Positive Intelligence

Our method is highly personalized and is dedicated to your needs and follows your tempo. What we work on in each coaching session will always be decided by you, the client. Coaching is your safe place to try out your own unique way of being and living. We make sure the coaching environment is 100% confidential and judgment-free. The only thing that matters is your unique truth. 

We take you through 5 coaching phases

There are 5 coaching phases our clients most commonly go through to find answers for their situation. We’ll take you through them in an organic and natural way that may not exactly follow a linear order. Although we use these phases as general guidelines, we don’t use fixed systems or formulaic predetermined steps. You are unique, and so is your coaching process.

Seed@0,3x@0,1x

Coaching Phases

1

Orientation

We’ll get to know each other, make sure we’re a good fit, get clear on the outcome(s) you’re hoping for, and understand where you are at right now.

2

Diving Deep

Through questioning, observing and exercises you’ll start peeling away the layers of culture, society and upbringing to discover your underlying true self. You’re going to learn how to listen to yourself and feel your feelings without the built-in judgment of yourself and others.

3

Practical Application

Through trial and error you’ll search for the most efficient, practical and actionable steps towards your desired outcome. Every coaching session is designed to evaluate the undertaken steps and create new ones. Your coach will keep you accountable to keep trying until you find that suitable solution.

4

Solidifying

This is where you’ll be guided and motivated to welcome this new self-knowledge into your being and transform it into permanent skills.

5

Wrap Up

Before ending the coaching process we’ll make sure you have all the tools, mental resources and the confidence to take action and move forward no matter what the situation is.

YOUR CERTIFIED COACH

Coach - Nurture to Grow - Laura, Laura Vanderputten Life Coach

Laura Vanderputten

Founder Nurture to Grow

ICF Certified Life Coach (PCC)

Personal development and Identity Coaching

Training:

– Integral Life Coach

– Positive Psychology

– Cognitive Behavioral Coaching (CBT)

– Acceptance & Commitment Therapy (ACT)

– Neuro-Linguistic Programing (NLP)

– Certified Passion Test facilitator

– Mental Health Coaching

MORE
Coach - Nurture to Grow - Niamh

Niamh Mitchel

ICF Certified Life Coach (PCC)

Personal development & Grief Coaching

 

Training: 

– Life & Grief coaching

– Somatic Coaching

– Cognitive Behavioral Coaching (CBT)

– Acceptance & Commitment Therapy (ACT)

– Clean Language

– Mindfulness 

– Motivational Interviewing

MORE

OUR COACHING PACKAGES

Personal Development & Identity Coaching Packages

Identify the Seed

1 session (1,5 h)

You just need a one-off coaching session to sort out your thoughts?

We can do that. 


  • prepare a difficult conversation
  • process a challenging event
  • get some space to vent & hear yourself think
  • strategies on what to do next
  • create a step-by-step plan 
  • or work on whatever you’d like to focus on right now.
  • 1 X 1,5 hour coaching session
  • Online or in person
  • Valid for 1 month (starting at purchase date)
  • Includes worksheets, resources and tools

90€  

VAT included

Ready to start sorting?

Buy 1-session

Plant the Seed

3 sessions (3 h)

Not sure coaching is for you but you’d like to try it out? Or are you facing a specific situation that you think can be solved in only a couple of sessions? Then this might be a good package to help you find answers and meet your needs.

  • 3 X 1 hour coaching session
  • Online or in person
  • Valid for 2 months (starting at date of first scheduled session)
  • Includes worksheets, resources and tools

225€ (75€/h)

VAT included

Let’s plant that seed.

Buy 3-sessions

Nurture Yourself

5 sessions (5 h)

Give yourself some time to really feel the coaching process and listen to your inner self.

  • 5 X 1 hour coaching session
  • Online or in person
  • Valid for 3 months (starting at date of first scheduled session)
  • Includes worksheets, resources and tools

350€  (70€/h)

VAT included

Nurture yourself with coaching.

Buy 5-sessions

Grow Into YOU

10 sessions (10 h)

If you’re serious about doing the work and committed to finding your true self, this is your perfect package.

  • 10 X 1 hour coaching session
  • Online or in person
  • Valid for 5 months (starting at date of first scheduled session)
  • Includes worksheets, resources and tools

650€  (65€/h)

VAT included

Let the growing begin.

Buy 10-sessions

One-Off Coaching Tools Packages

These are personal development coaching tools with a clear goal, start and finish. They can help you in your self-discovery journey, whether you are doing it on your own or with someone to guide you. 

 

If you’re in the middle of a coaching process with us, these tools are included and don’t need to be purchased separately.

Core Values

2 hours

Core values are your own personal rules. They are the compass to your inner and outer world. Knowing what they are and how to use them will help you align your life decisions with your true identity and understand the actions you have taken so far. 

  • 1 X 2 hour coaching session
  • Pre-session preparation instructions with homework via e-mail
  • Post-session follow up via email or phone (15 min)
  • Online or in person
  • Valid for 1 month (starting at purchase date)
  • Includes worksheets, resources and tools

120€  

VAT included

Discover your inner compass.

Buy Core Values Package

Passion Test

2 x 2 hours

Laura is a Certified Passion Test Facilitator, a powerful test developed by Janet Attwood.

 

Discover your top 5 passions, understand what they entail and learn how to let them guide every decision you’ll take from here on out.

 

This test is perfect for those of you who are not sure about what to do next in life or how to prioritise your life desires. 

  • 2 X 2 hour coaching session to take you through the passion test
  • Pre-session preparation instructions with homework via e-mail
  • Post-session follow up via email or phone (15 min)
  • Online or in person
  • Valid for 2 months (starting at purchase date)
  • Includes worksheets, resources & tools
  • EXTRA: Includes one take-through “The Work” tool, developed by Byron Katie.

200€  

VAT included

Let’s create a passionate life.

Buy Passion Test Package

Personality Quadrant

1,5 hour

The Core Personality Quadrant, designed by Daniel Ofman, is an incredibly efficient tool to understand yourself better. It helps you discover your core qualities, pitfalls, challenges and allergies.

 

You’ll get a better understanding of where your own behaviours and thoughts come from. As a result you’ll be able to transform your pitfalls into qualities and strengths. Once you’ve used this tool you’ll be able to repeatedly use it by yourself whenever and as often as you’d like. 

  • 1,5 hour coaching session to take you through the Core Quadrant Analysis
  • Pre-session preparation instructions with homework via e-mail
  • Post-session follow up via email or phone (15 min)
  • Online or in person
  • Valid for 1 months (starting at purchase date)
  • Includes worksheets, resources and tools

90€  

VAT included

Discover your core personality.

Buy Personality Quadrant Package

TESTIMONIALS

What our clients say about us

Testimonial - Nurture to Grow - Louise

“Laura helped me through a very difficult personal time when I felt lost, isolated and disconnected living as an expat on the other side of the world. She was a real lifeline, a warm, caring, genuine and constant presence in my life at a time when I was riddled with anxiety. What I love most about her is her realness and authenticity and her ability to truly sit with you as a non-judgemental presence through difficult times. I thoroughly recommend her as a reliable companion and guide to help you navigate challenging times and come out the other side stronger, more resilient and thriving.”

Louise Kiddell (Nature and Forest Therapy Guide – Barefoot Well Being)

“Highly recommend Laura if you’re looking for a personal development coach to guide you through the journey with your personal challenges. Laura supported me by asking the right questions, working through some great & practical exercises to make me feel more confident and calm about myself and my work. Each session gave me such a positive vibe and the strength to continue to develop myself. Thanks Laura!”

Lyan (E-commerce Manager)

Testimonial - Nurture to Grow - Lyan
Testimonial - Nurture to Grow - Denise

“Laura really helped me realize what direction I wanted my professional life to take. She asked me questions that helped me see things from a different perspective and shed light on certain mental habits that I have. I’m still surprised by how much I’ve achieved after just a few months with her. Her warm, compassionate attitude allowed me to open up from the first session and I’m very grateful for all the help she’s given me.”

Denise Suarez (Parent Coach – Con Cariño)

“Laura is absolutely wonderful. She is a patient and supportive woman who introduced me and guided me through goal-setting. She held me accountable for working on myself while teaching me how to hold myself accountable. You’re the best Laura!”

Nikoleta (International Business and Project Manager)

FREE EXPLORATORY SESSION

You and your coach have to be a good fit to make coaching work.

It’s key you feel comfortable with your coach in order to experience meaningful results. Several factors impact whether we are a good it, and it’s more than just matching personalities.

That’s why we think it’s important that the first session is for free. We’ll use this first contact to make sure that …

  •  our coach is the right professional to help you 
  • you are in a good moment to start your coaching journey
  • your expectations match what we can offer you
  • you choose the package that best suits your situation
  • both you and the coach feel 100% comfortable to start working together

Schedule your first free session directly via the link below or contact us through email, phone or WhatsApp.

Free exploratory session

Want to get a feel of what a session might look like and make sure we’re a good match?

We invite you to arrange a free exploratory session to chat with our Founder, Laura Vanderputten. No strings attached, we promise!

*COVID-19 update: at the moment we only do online calls, but we’re hoping to be able to meet you in person again soon!

Book your free session

Contact

Feel free to ask us anything!

 Do you have any doubts? Or can’t find what you’re looking for? You can contact us directly or fill out our contact form below. 

 We are truly happy to receive your messages, which is why we carefully respond to all contact inquiries. 

If it feels right, tell us a bit about where you are now and where you’d like to go. We’ll do our absolute best to support you as good as we can. 

    Your name*: Your e-mail*: Your telephone number: I'm interested in: Preferred language: Message:

    +351 913030282 (Calls & WhatsApp)

    info@nurturetogrow.com

    Rua São Brás 4

    2750-069 Cascais (Lisboa)

    Portugal